✨ An Important Update ✨
We’ve had to push out our membership & package pre-sale date just a bit due to permit delays and licensing requirements. While we were eager to launch, we’re committed to doing everything the right way, from proper guidelines to safe, seamless service offerings.
We’re deeply sorry for the delay, but we know that good things take time, Ember & Frost is no exception. As soon as we lock in our grand opening date, we’ll release the updated pre-sale date for our founding members.
Until then, you can still join our interest list to be the first to receive exclusive updates, early access, and all the details when we go live.
Thank you for your patience and support, we’re building something beautiful for this community, and we can’t wait to welcome you soon.
#EmberAndFrost #LasVegasWellness #FoundingMembers #WellnessStudio #ComingSoon
Hot. Cold. Glow. Repeat.✨
Contrast therapy isn’t just about recovery, it’s about building longevity from the inside out.
Boost circulation, support cellular renewal, and unlock a body that’s resilient, adaptable, and ready for anything.
Join our interest list and mark your calendar for our founding member pre-sale memberships and packages on July 11th.
#Longevity #CellularHealth #ContrastTherapy #ResilientBody #StrongerEverySession
At Ember & Frost, every session is intimate by design, limited to 4 to 6 people depending on which class… so your form, your strength & your growth get the attention they deserve.
This is more than fitness.
This is personal.
This is intentional.
#FitnessMotivation #PilatesWorkout #WellnessJourney #StrongNotSkinny #MindBodySoul #GroupFitness #HealthyLifestyle #SelfCareDaily #BodyAndMind #MovementMatters #WomenWhoLift #StrengthTraining #CoreWorkout #FitLife #PilatesLife #FitnessStudio #WorkoutMotivation #BalanceAndStrength #FitnessForAll #WellnessCommunity
We’re not that kind of studio.
At Ember & Frost, we’re reimagining what a wellness space should feel like & here are just a few things we’re proudly leaving behind:
✨ You cleaning our equipment…
Your only job is to show up. Our team handles all cleaning and sanitizing, because your recovery starts the second class ends.
✨ Impossible membership cancellations…
No fine print, no games. We believe in freedom & flexibility, not contracts that make you beg to leave.
✨ Instructors not fixing form…
We’re hands on (with consent), intentional & form obsessed. You won’t be ignored here, your safety & progress matter.
✨ Overcrowded classes…
We cap our classes for a reason. Space to move, breathe & grow, no fighting for machines or mat space.
✨ Instructors not remembering your name…
This is personal. You’re not just a body in a room. We learn your name, your goals, and your story, because community starts with connection.
✨ Body shaming…
We reject the idea that fitness has a “look.” There is no required weight, shape, or size to belong here. This is a space for all bodies & every journey.
If this sounds like the kind of studio you’ve been waiting for, we’d love to have you. Join our growing interest list to be the first to access our exclusive founding memberships & packages, launching July 11th.
These prices will only be available for a limited time & only a limited number of spots will be released. Once they’re gone, they’re gone.
Be early. Be part of something different.
Grand opening details are coming soon, stay tuned. Link in bio.
#PilatesStudio #LagreeFitness #ReformerPilates #WellnessStudio #FitnessStudio #BoutiqueFitness #ContrastTherapy #SaunaRecovery #ColdPlungeTherapy #LasVegasFitness #NorthLasVegas #VegasWellness #VegasPilates #LVFitness #MovementMedicine #StrengthAndRecovery #MindBodyConnection #FitnessForAll #CommunityFitness #StrongWomen
Say it with me, “I am enough, just as I am, and I choose to love myself today.”
We’re not just offering classes, we’re cultivating a community. A lifestyle rooted in self love, gratitude, and strength. Every session, every conversation, every detail of your experience is designed to help you come home to yourself. This is more than wellness. It’s a way of being. 🤍
#emberandfrost #lasvegaswellness #pilatesstudio #infraredsauna #coldplunge #contrasttherapy #northlasvegas #wellnessstudio #lasvegasfitness #luxurywellness #womeninwellness #militaryfriendlybusiness #healingthroughmovement #intentionalfitness #shapescale #recoveryspace #lasvegasmoms #boutiquefitness #wellnesslasvegas #lasvegas #northlasvegas
Lagree and Pilates aren’t just about sculpted muscles, they’re a powerful reset for your mood and mindset. From reducing stress hormones to boosting confidence and energy, every session is a mental health win.
Come feel the shift. 🤍
#lagreelasvegas #pilatesstudio #emberandfrost #mentalhealthmovement #lasvegaswellness #pilatesbenefits #lagreefitness #mindbodyconnection #strengthandsanity #selfcareclub #northlasvegasfitness #healingthroughmovement
Your mind deserves a reset just as much as your body.
Contrast therapy isn’t just about hot and cold, it’s about clarity, calm, and coming back to yourself.
The sauna softens the nervous system.
The cold plunge strengthens it.
Together, they train your brain to release, regulate, and rebuild.
✨Reduced anxiety
✨Improved focus
✨Emotional resilience
✨Nervous system reset
Step in. Breathe through. Step out clearer.
#emberandfrost #contrasttherapy #coldplungebenefits #infraredsaunatherapy #mentalhealthmatters #nervoussystemreset #stressreliefnaturally #modernwellness #lasvegasfitness #mindbodyrituals #emotionalresilience #brainhealthboost #wellnessthroughdiscipline
Contrast therapy isn’t just about hot & cold, it’s about choosing to show up, to feel, to reset. ✨
Whether you’re brand new or building resilience round after round, we’ve crafted 4 flows that fit into just 30 minutes, designed for your body, your schedule, and your evolution.
This is your ritual. Your reset. Your reminder that discomfort is where change begins.
Pick your flow. Embrace the shift. Repeat.
#emberandfrost #contrasttherapy #saunaandcoldplunge #infraredsauna #coldplungebenefits #nervoussystemreset #wellnessthatworks #ritualoverroutine #lasvegaswellness #modernrituals #wellnesspractice #coldexposure #heattherapy #mindbodyreset #intentionalwellness #dailyrituals
This isn’t just a workout, it’s a return to yourself.
At Ember & Frost, we combine high intensity Lagree, restorative Pilates, infrared sauna, and cold plunge contrast therapy to transform your body and reset your mind.
✨ Small classes. Big shifts.
✨ Designed for those who are in their healing & self love era
Your healing era starts here.
Join us in North Las Vegas, add your name to the interest list for early access to memberships and opening dates! (Website & link in bio)
#northlasvegasfitness #lasvegaspilates #lagreelasvegas #contrasttherapy #coldplungelasvegas #infraredsaunalasvegas #northlasvegaswellness #lasvegasmoms #wellnessstudio #pilatesstudio #lasvegasboutiquefitness #healingjourney #hotandcoldtherapy #emberandfrost #lagreepilates #selfcarelasvegas #smallgroupfitness
✨ We’re HIRING! ✨
Ember & Frost is looking for passionate, high vibe instructors to join our growing team. If you or someone you know is Pilates or Lagree obsessed, certified and a wellness powerhouse, slide into our DMs with your resume!
Let’s build something beautiful together. 💫
Tag a friend who should totally apply!
#LasVegasJobs #FitnessInstructor #PilatesLasVegas #LagreeFitness #NowHiringVegas #WellnessStudio #LasVegasPilates #HotPilates #FitnessCareers #EmberAndFrost #LVWellness #VegasWellnessStudio #JoinOurTeam #WomenInWellness #LasVegasHiring #WellnessJobs
We’re live, but we’re just getting started.🔥
The Ember & Frost website is now open, and our interest list is waiting for you. Be the first to know about classes, memberships, and the grand opening coming soon.
For now, click the link in bio, check it out and drop your details into our interest list form ✨
#EmberAndFrost #MoveWithEmberAndFrost #LasVegasFitness #NorthLasVegas #VegasPilates #VegasWellness #LasVegasWellnessStudio #SupportLocalVegas #LagreeFitness #MatPilates #PilatesStudio #LowImpactWorkout #FullBodyBurn #CoreWorkout #ShakeToChange #PilatesCommunity #MindBodyConnection #WellnessJourney #HealingIsNotLinear #NervousSystemHealing #MentalWellnessMatters #HolisticFitness #SelfCareStudio #StrongNotStressed #HealingInProgress #NotJustFitness #SoftLifeStrongCore #TheBurnAndTheBreath
Here are 10 things you’ll love about us 🤍
From guided contrast therapy to military discounts, no wait cancellations, and even on site 3D body scans we’ve built Ember & Frost with your wellness in mind.
Drop the number you’re most excited about in the comments ✨
We can’t wait to welcome you in.
Join the growing interest list today!!!
Link in bio 🫶🏼
#emberandfrost #lasvegaswellness #northlasvegas #contrasttherapy #coldplunge #infraredsauna #shapescale #wellnessstudio #luxuryfitness #intentionalmovement #womenswellness #pilatesstudio #boutiquefitness #healingjourney #wellnesscommunity #militaryfriendlybusiness #lasvegasmoms #selfcarestudio #mindbodyconnection #wellnesslasvegas #lasvegas #northlasvegas #nellisafb
We’re officially partnering with Arketa for all booking, memberships, and wellness experiences at Ember & Frost.
Here’s one big selling point that got me! Arketa is Women Owned & Founded. It was co-founded by Kimberly Shenk, a female entrepreneur and Air Force veteran, making it a standout in the fitness tech space! Hell yeah girlfriend.
Unlike most boutique fitness studios, we DO offer a military discount for active service and veterans.
Our website & app will be going live in just a few weeks, making it easier than ever to book classes, contrast therapy, and more.
We can’t wait to welcome you into the space 🤍
Stay tuned, and make sure you’re on our interest list (link in bio)
@arketafitness
#emberandfrost #lasvegaswellness #pilatesstudio #contrasttherapy #lagreefitness #arketa #wellnesslifestyle #northlasvegas #boutiquefitness #modernwellness #selfcarejourney
It boosts dopamine (more than chocolate), tightens your skin, reduces inflammation, and even burns calories while you shiver, yep, it kind of counts as cardio. Ancient Greeks and Vikings were doing it before it was cool, and now it’s your turn to get bold in the cold. ❄️
Think better mood, sharper focus, deeper sleep, and that glowy circulation fueled skin. It’s therapy without the talking, resilience in a tub, and a full body glow up in under five minutes.
At Ember & Frost, we don’t just chill, we transform.
Sign up on our interest list for early access to memberships and packages when they drop!
Link in bio
#coldplunge #contrasttherapy #emberandfrost #lasvegaswellness #dopamineboost #nervoussystemreset #wellnesslifestyle #modernwellness #glowupseason #recoverymode #lagreepilates #wellnesstudio #coldplungetherapy #selfcarelasvegas #biohackingtools #dopaminedays
What if just one week could change your life?
At Ember & Frost, we’re not just a fitness studio, we’re a sanctuary for your nervous system, your body, and your soul. Through Lagree, Pilates, contrast therapy, and moments of deep stillness, we guide you into a rhythm of self love that feels sustainable, soft, and strong.
Our classes are more than movement, they’re filled with affirmations, gentle motivation, and words that speak to your inner power. Because self care isn’t just getting your nails done, it’s choosing to show up for yourself in ways that actually heal you.
This is a community where softness is celebrated, growth is supported, and your wellness journey is honored, one breath, one step, one week at a time.
Are you ready to begin your week of self love, and turn it into a lifestyle?
Drop a 🔥❄️ if you’re ready to change your life with us, and join the vastly growing interest list (link in bio) stay tuned for opening dates & founding member perks and pricing!
#EmberAndFrost #LasVegasWellness #PilatesLasVegas #LagreeLV #NervousSystemHealing #SoftWellness #SelfLoveJourney #HolisticFitness #ColdPlungeRecovery #InfraredSaunaHealing #ModernWellness #WellnessLasVegas #MindBodyBalance #HealingMovement #WomenInWellness #SelfCareRevolution #WellnessStudioLV #PilatesAndPlunge #GentleDiscipline #VegasWellnessStudio
At Ember & Frost, we’re more than a wellness studio, we’re a movement rooted in balance, resilience, and restoration. We believe in showing up for yourself in both strength and softness, whether that means pushing through a Lagree session, pausing in a moment of stillness, or reconnecting with your body in the quiet.
We stand for intentional living, nervous system healing, and community over competition. Our mission is to create a space people feel empowered to grow…physically, mentally, and emotionally.
This is wellness redefined, not just a workout, but a way of being. 🔥❄️
Welcome to the shift. Welcome to Ember & Frost.
#wellnessjourney #pilatesstudio #lagreefitness #infraredsauna #coldplunge #contrasttherapy #nervoussystemreset #mindbodywellness #selfhealing #holisticlifestyle #movementismedicine #mentalhealthmatters #lasvegaswellness #northlasvegas #womenswellness #healingjourney #strongertogether #balancedlife #modernwellness #intentionalmovement
At Ember & Frost, we believe every breath is an invitation. Every move is a message. Every drop of sweat is a story you’re rewriting.
This isn’t just a workout, it’s a return to yourself. Set your intention. Move with purpose. Transform from the inside out.
Your body is listening. What will you tell it?
Join our interest list to see how moving with us could help you set your intentions for success! Link in bio
#EmberAndFrost #MindfulMovement #MoveWithIntention #PilatesWithPurpose #WellnessFromWithin #StrongBodyCalmMind #LasVegasWellness #ElementalHealing #BreathworkAndBalance #StrengthInStillness #FitnessForTheSoul
Sauna 🔥
Not just heat, healing.
We chose to offer an infrared red light sauna at Ember & Frost because the benefits go far beyond relaxation. Unlike traditional saunas, infrared gently warms the body from within, helping to…
• Boost circulation & detoxification
• Ease muscle tension & joint pain
• Improve skin clarity & collagen production
• Support mood, stress relief & better sleep
Use it solo for deep restoration, or pair it with our cold plunge to unlock the powerful effects of contrast therapy, a proven method for reducing inflammation, improving recovery, and strengthening your nervous system.
This is your space to sweat with intention, recover with purpose, and return to yourself.
#InfraredSauna #ContrastTherapy #EmberAndFrost #WellnessStudio #LasVegasWellness #RedLightTherapy #NervousSystemReset #SaunaBenefits #HealingFromWithin #newbusiness #lasvegas #northlasvegas #smallbusiness #womanowned #veteranowned
Let’s start the week grounded, not scattered.
Connected, not chaotic. Intentional, not reactive.
Here are 5 ways we’re resetting this Monday, feel free to borrow what resonates and leave the rest!
I. Move with purpose, whether it’s Pilates, a walk, or 5 minutes of stretching, tune in before you tune out.
II. Breathe through resistance, this week will challenge you. Breathe anyway.
III. Choose contrast, heat and cold, action and rest, effort and ease. You need both.
IV. Nourish with care, hydrate, eat real food, and speak to yourself like someone you love.
V. Protect your peace, stillness isn’t optional. It’s the foundation.
At Ember & Frost, we’re not just offering wellness services.
We’re building a community that resets together, breathes together, and evolves together.
If this is your kind of Monday…
You’re our kind of person.
Drop an emoji that matches your intention this week. I’ll go first!
#MondayReset #EmberAndFrost #IntentionalLiving #NervousSystemReset #WellnessStudio #LasVegasPilates #ColdPlungeRecovery #InfraredSaunaHealing
You deserve a space that challenges your strength and soothes your soul.
At Ember & Frost, we blend intensity with recovery, think reformer Pilates, Lagree, cold plunge, and infrared sauna, all under one roof.
Ready to embrace your inner fire and outer chill?
Drop a 🔥 or ❄️ below and we’ll DM you to join our exclusive pre-opening interest list.
#EmberAndFrost #PilatesStudio #ReformerPilates #WellnessJourney #ColdPlunge #InfraredSauna #LuxuryWellness #LasVegasWellness #PilatesLifestyle #BalancedLiving #HealingSpace #ContrastTherapy #MindBodyBalance #LVFitness #SelfCareSpace #StrengthAndStillness #WellnessInVegas #BoutiqueFitness #EmpoweredMovement #ResetAndRecharge
Turns out growing up just means investing in your wellness and calling it self care.
We don’t hate it. 🤍
#emberxfrost
#OneDayYoureYoung #WellnessEra #ModernWellness #PilatesLife #LagreeLasVegas #ColdPlungeCulture #MatchaMood #InfraredSaunaLife #CoreGirlEra #BoutiqueFitness #IntentionalLiving #StrongNotStressed #EmberAndFrost #PilatesHumor #WellnessWithEdge #LasVegasWellness #HotAndColdTherapy #MegaformerMagic #HealingIsHot #SelfCareStrategy
We know there’s a not-so-secret turf war between Pilates and Lagree… 👀
The form. The fire. The feud.
But at Ember and Frost
We believe both can exist, beautifully.
Reformer or Megaformer, it’s not about sides,
It’s about strength, control, and shaking with purpose.
Pick your burn. We will have both.
Call us the Switzerland of core workouts!
#PilatesVsLagree #ReformerVsMegaformer #PilatesAndLagree #ChooseYourBurn #ControlAndIntensity #ShakeAndStretch #ReformerPilates #MegaformerMovement #NotPickingSides #WhereStrengthMeetsStillness #FormAndFire #CoreWarsPeacefullyResolved #StrongerTogether #EmberAndFrost
Self care isn’t what you squeeze in after burnout. It’s the plan. The priority. The non negotiable.
At Ember and Frost, we don’t glamorize hustle, we honor balance.
Your body is your business. Let’s take care of it like it’s worth everything.
#SelfCareIsStrategy #WellnessRoutine #ContrastTherapy #PilatesLifestyle #MindBodyReset #InfraredSauna #ColdPlunge #HealingNotHustling #WellnessJourney #StrongNotStressed #LasVegasWellness #EmberAndFrost #BoutiquePilates #BalancedLiving
Interesting Fact!
People who participate in group fitness classes are more likely to stick to their fitness routines compared to those who work out alone, thanks to the energy, motivation, and sense of accountability that come from moving together.
Another Fun Fact:
In larger fitness classes, instructors can miss over 60% of individual form corrections, which can slow progress or even lead to injury. That’s why smaller, focused sessions aren’t just a luxury, they’re a smart investment in your wellness journey.
How are we different?
At Ember & Frost, our classes are intentionally designed to prioritize form, connection, and results. With a focus on proper technique and personalized attention, our intimate setting ensures that every guest receives the guidance they need to move confidently and effectively, without feeling lost in the crowd.
Why It Matters:
Proper form isn’t just about looking good, it’s about moving safely, building strength effectively, and actually seeing results. At Ember and Frost, we’re here to notice the little things that make the biggest difference.
#Emberxfrost #PilatesStudio #lagree #NorthLasVegasWellness #MindfulMovement #StrengthWithIntention #FormFirst #ElevatedFitness #WellnessJourney #GroupFitnessDoneRight #PilatesVibes #BoutiqueFitness #BalanceAndBurn #ModernWellness
A Week of Self Love Is Coming…
Before we open our doors this Summer, we’re inviting you to experience the balance your body craves, with a PRE launch special designed to reconnect you with strength, stillness, and self care.
What’s included:
✨5 sessions alternating Pilates & Lagree
✨Access to our infrared sauna & cold plunge
✨A curated week of movement, recovery, and deep reset
This is your chance to be one of the first to experience the Ember & Frost method before our grand opening.
Ready to put yourself first?
Comment “Self Love” below and we’ll send you early access details before it drops.
#EmberAndFrost #SelfLoveWeek #PilatesLasVegas #LagreeFitness #InfraredSauna #ColdPlunge #ElementalWellness #PreOpeningExperience #NorthLasVegasWellness
Welcome to your new era. See you on the reformer.
#PilatesGirl #LagreeStrong #EmberAndFrost #MindBodyConnection #WellnessJourney #LasVegasPilates #PilatesStudio #GlowUp #ElementalWellness #PilatesLifestyle #DisciplineOverMotivation
ARE YOU READY??
Join the interest list to secure your name on our founding members list.
Enjoy discounted membership perks and priority access to our class schedule when we open our books!
Prioritize your health and wellness ✨
#EmberAndFrost #PilatesStudio #LagreeStudio #NorthLasVegasFitness #VegasPilates #BoutiqueFitness #PilatesLife #LagreeLove #ReformerPilates #ContrastTherapy #InfraredSauna #ColdPlunge #ElementalWellness #LuxuryWellness #MindBodyConnection #WellnessJourney #VegasWellness #PilatesStrong #LagreeStrength #WellnessStudio #HotAndCold #FitnessContrast #ModernPilates #LasVegasFitness #FoundingMembers #ComingSoonVegas
Something POWERFUL is coming soon to the Centennial & Losee area.
North Las Vegas, are you ready to spark your strength and freeze your limits?
Ember & Frost is your new home for intimate Pilates and high intensity Lagree classes where balance meets burn.
Plus, step into our Elemental Wellness Room for contrast therapy with infrared sauna & cold plunge designed to reset your body and ignite your recovery.
We’re opening soon, and you’re invited to be the first to feel the contrast.
Join the Interest List now to unlock early access, founding member perks, and exclusive launch events.
Link in bio
#EmberAndFrost #PilatesLasVegas #LagreeVegas #NorthLasVegas #fitness #wellness #PilatesStudio #LagreeStudio #ContrastTherapy #InfraredSauna #ColdPlunge #VegasWellness #ElementalWellness #BoutiqueFitness #CentennialHills #LuxuryWellness #VegasPilates #FoundingMembers #PilatesBody #LagreeStrong #HotAndCold #RecoveryAndStrength #FitnessContrast
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